Yeşilay Research: Uncontrolled Social Media Use Weakens Mental Functions

Impact on Executive Functions According to the study results, digital platforms used without time or content limits cause a significant weakening in basic executive functions, including planning, organization, and impulse control.
Decision-Making Mechanisms at Risk Experts warn that this decline in mental functions directly affects individuals' decision-making mechanisms in daily life.
It is emphasized that a "digital balance" culture must be promoted to establish a healthy relationship with the digital world.
Highlighting the importance of developing early awareness, especially for youth and adults, experts state that families and educators should provide guidance during this process.
The following elements play a critical role in protecting mental health: Setting clear boundaries for time management and content selection Conscious and purposeful use of digital platforms Creating digital detox intervals in daily routines Free Support via YEDAM As part of the fight against internet and technology addiction, Yeşilay continues to offer professional support through Yeşilay Counseling Centers (YEDAM) across Turkey.
Individuals experiencing a loss of control or disruptions in their mental processes can benefit from free psychological counseling and rehabilitation services via YEDAM.
Experts state that seeking professional help in cases of addiction risk accelerates the recovery process and is decisive in restoring mental health.